This is a 2 day course focused on building skills to build and sustain resilience in all four domains: physical, mental, emotional and spiritual. Participants will gain knowledge and skills to proactively address health and manage stress.

This course will be held over 2 days and will be lead by Lt. Sarko Gergerian of Winthrop Police and Patty Contente, Somerville Police. We are fortunate to welcome Paul Cry as a guest speaker to specifically address nutrition.

Attendance on both days is required.